In this episode, we sit down with Josh Pirtle, founder of the infamous fitness meme focused page, The Fluffy Duck. Josh shares with us his social media marketing and content strategy tips that helped him gain nearly 90,000 Instagram fans, create new business opportunities, and bring laughter to our everyday lives.

In this episode we talk with 6x CrossFit Games athlete Marcus Filly about his training philosophy, nutrition, and coaching mindset. Marcus is the creator of Functional Bodybuilding and owner of Revival Strength, both of which help athletes and individuals lead healthier, stronger, and fuller lives.

In this episode we sit down with 7x CrossFit Regionals athlete, Jay Adams to discuss how the changes to the CrossFit Games qualifying system impacts CrossFit athletes and members alike. We also sit down to discuss how Jay tastefully integrates formal strength and conditioning principles into everyday CrossFit programming.